Massage for Neck Pain & Headaches (Suboccipitals)
2017-7-20u2002·u2002Trigger points (TrPs), or muscle 'knots,' are a common cause of stubborn & strange aches & pains, and yet they are under-diagnosed.The 14 Perfect Spots (jump to list below) are trigger points that are common & yet fairly easy to self-treat with massage — the most satisfying & useful places to apply pressure to muscle.For tough cases, see the advanced trigger point therapy guide.
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